Egg White Quiche with Kale, Tomatoes, and Feta

This Egg White Quiche with Kale, Tomatoes, and Feta has been a complete lifesaver lately. It’s flavor has a mediterranean flare that beyond flavorful and fulfilling. It’s an easy breakfast or brunch option that you can quickly assemble from scratch or with store bought egg whites and pie crust. It’s great for meal planning and if you’re looking for a low calorie meal, you’ll love that it’s only 101 calories per slice.

This quiche has been my go-to low calorie recipe for my breakfast meal prep this month. I just make two quiches and cut each into eighths. I wrap them individually and when I’m ready to eat, I just place one or two in my air fryer until warm.

What ingredients do you need to make Egg White Quiche with Kale, Tomatoes, and Feta?

• Pie Crust
• White Onion
• Garlic
• Kale
• Cherry Tomatoes
• Feta Crumbles
• Egg Whites
• Salt
• Pepper
• Oregano

How do you make Egg White Quiche with Kale, Tomatoes, and Feta?

1. Bake pie crust in 1/2 the time of the baking instructions. (If baking time is 12 minutes, only bake for 6). Sit to the side once baking is complete.
2. In a large skillet heat oil over medium heat.
3. Sauté onions, garlic, kale, tomatoes, and a pinch of salt and pepper until all ingredients are tender.
4. Stir in feta cheese.
5. Place kale mixture into pie crust and distribute evenly.
6. Lower heat in oven to 350 degrees.
7. In a medium bowl, mix egg whites, half and half, salt, pepper, and oregano. 
8. Pour egg white mixture over kale mixture.
9. Bake your quiche for 40 minutes.
10. Serve warm.

Egg White Quiche with Kale, Tomatoes, and Feta

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• Author: Rosalynn Daniels
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes
• Yield: 8–10 Servings 1x
• Diet: Low Fat

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Ingredients

1/2 White Onion (diced)

2 cloves of garlic (minced)

3c Chopped Kale

1/2c Feta Crumbles

1c Cherry Tomatoes (halved)

2c Egg Whites

1/2c Half and Half

1tsp Dried Oregano

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Instructions

Bake pie crust in 1/2 the time of the baking instructions. (If baking time is 12 minutes, only bake for 6). Sit to the side once baking is complete.

In a large skillet heat oil over medium heat.

Sauté onions, garlic, kale, tomatoes, and a pinch of salt and pepper until all ingredients are tender.

Stir in feta cheese.

Place kale mixture into pie crust and distribute evenly.

Lower heat in oven to 350 degrees.

In a medium bowl, mix egg whites, half and half, salt, pepper, and oregano. 

Pour egg white mixture over kale mixture. (This will not rise too much while baking so, try to reach the top of crust as much as possible with egg white mixture without overflowing.)

Bake your quiche for 40 minutes.

Serve warm.

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• Category: Breakfast
• Method: Bake

Nutrition

• Serving Size: 1/8 Slice
• Calories: 101
• Sugar: 1.4g
• Sodium: 363.4
• Fat: 3.9g
• Saturated Fat: 2.3g
• Trans Fat: 0
• Carbohydrates: 6.3g
• Cholesterol: 13.8mg