• Home
  • Meet Rosalynn
    • About
    • Portfolio
    • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Rosalynn Daniels

Recipes, DIY, Motherhood, Entertainment

You are here: Home / Uncategorized / Egg White Quiche with Kale, Tomatoes, and Feta

Egg White Quiche with Kale, Tomatoes, and Feta

July 8, 2021 appetizers, Breakfast, Easy Meals, Food + Recipes, Uncategorized

This Egg White Quiche with Kale, Tomatoes, and Feta has been a complete lifesaver lately. It’s flavor has a mediterranean flare that beyond flavorful and fulfilling. It’s an easy breakfast or brunch option that you can quickly assemble from scratch or with store bought egg whites and pie crust. It’s great for meal planning and if you’re looking for a low calorie meal, you’ll love that it’s only 101 calories per slice.

This quiche has been my go-to low calorie recipe for my breakfast meal prep this month. I just make two quiches and cut each into eighths. I wrap them individually and when I’m ready to eat, I just place one or two in my air fryer until warm.

What ingredients do you need to make Egg White Quiche with Kale, Tomatoes, and Feta?

  • Pie Crust
  • White Onion
  • Garlic
  • Kale
  • Cherry Tomatoes
  • Feta Crumbles
  • Egg Whites
  • Salt
  • Pepper
  • Oregano

How do you make Egg White Quiche with Kale, Tomatoes, and Feta?

  1. Bake pie crust in 1/2 the time of the baking instructions. (If baking time is 12 minutes, only bake for 6). Sit to the side once baking is complete.
  2. In a large skillet heat oil over medium heat.
  3. Sauté onions, garlic, kale, tomatoes, and a pinch of salt and pepper until all ingredients are tender.
  4. Stir in feta cheese.
  5. Place kale mixture into pie crust and distribute evenly.
  6. Lower heat in oven to 350 degrees.
  7. In a medium bowl, mix egg whites, half and half, salt, pepper, and oregano. 
  8. Pour egg white mixture over kale mixture.
  9. Bake your quiche for 40 minutes.
  10. Serve warm.
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Egg White Quiche with Kale, Tomatoes, and Feta


  • Author: Rosalynn Daniels
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 8–10 Servings 1x
  • Diet: Low Fat
Print Recipe
Pin Recipe

Ingredients

Scale

1/2 White Onion (diced)

2 cloves of garlic (minced)

3c Chopped Kale

1/2c Feta Crumbles

1c Cherry Tomatoes (halved)

2c Egg Whites

1/2c Half and Half

1tsp Dried Oregano


Instructions

Bake pie crust in 1/2 the time of the baking instructions. (If baking time is 12 minutes, only bake for 6). Sit to the side once baking is complete.

In a large skillet heat oil over medium heat.

Sauté onions, garlic, kale, tomatoes, and a pinch of salt and pepper until all ingredients are tender.

Stir in feta cheese.

Place kale mixture into pie crust and distribute evenly.

Lower heat in oven to 350 degrees.

In a medium bowl, mix egg whites, half and half, salt, pepper, and oregano. 

Pour egg white mixture over kale mixture. (This will not rise too much while baking so, try to reach the top of crust as much as possible with egg white mixture without overflowing.)

Bake your quiche for 40 minutes.

Serve warm.

  • Category: Breakfast
  • Method: Bake

Nutrition

  • Serving Size: 1/8 Slice
  • Calories: 101
  • Sugar: 1.4g
  • Sodium: 363.4
  • Fat: 3.9g
  • Saturated Fat: 2.3g
  • Trans Fat: 0
  • Carbohydrates: 6.3g
  • Cholesterol: 13.8mg

Did you make this recipe?

Tag @RosalynnDaniels on Instagram and hashtag it #RosalynnDaniels

Leave a Comment

SHARE
« How to make quick and easy shrimp and grits
Authentic Vegan Thai Red Curry recipe »

YOU MIGHT ALSO LIKE

  • Vacationing in Pigeon Forge with a young family of 5
  • How to make Kafta Kabobs – Ground Lamb Kabobs
  • Mediterranean Pasta in a unique metal pot with a blue and white strip napkin tied around the handleMediterranean Pasta
  • Spicy Pineapple Shrimp Fried Rice pineapple bowlSpicy Pineapple Shrimp Fried Rice

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆
Recipe Rating




Rosalynndaniels.com

Rosalynn Daniels

Thank you for taking the time to check out my site. Take a look around and make yourself at home!
@RosalynnDaniels

LET’S GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

LOOKING FOR SOMETHING?

JOIN THE LIST

ARCHIVES

CATEGORIES

  • ALDI
  • appetizers
  • Baking
  • BBQ
  • Beef
  • Birthdays
  • Breakfast
  • Brunch
  • Christmas
  • Cocktails
  • Desserts
  • DIY & Hacks
  • Drinks
  • easter
  • Easy Meals
  • Entertaining
  • Entertainment
  • Family
  • Family Vacation
  • Food & Travel
  • Food + Recipes
  • Grilling
  • Halloween
  • Holiday
  • Hot Grill Summer
  • How To
  • Instant Pot Recipe
  • lamb
  • Mother's Day
  • one pot
  • One Skillet
  • Plant Based
  • Pressure Cooker Meal
  • Printouts
  • Roundup
  • Salads
  • Side Dish
  • Snacks
  • Soup
  • sweets and treats
  • Thanksgiving
  • Travel & Lifestyle
  • Uncategorized
  • Vacation Food
  • Vegan
  • Vegetarian
  • Video

POPULAR POSTS

BBQ Lentils over Cheese Grits

Apple Walnut Vegan Bread Pudding with Maple Bourbon Glaze

Apple Walnut Vegan Bread Pudding with Maple Bourbon Glaze

Baked Goat Cheese Orecchiette with lemon, shallots, and honey

© 2018 ROSALYNN DANIELS